theme by 0racular
Hi! My name is Allison. I blog to express myself, not to impress anyone. I post whatever I like but I'm especially slightly obsessed with shoes, cute couples, Victoria's Secret, One Tree Hill, The Vampire Diaries, House, & The Office. I'm really nice so please talk to me and don't be shy! You can ask or talk to me about anything :)
fit-barbie: I love this <3
muffintop-less: Flat Tummy Foods! I incorporate most of these into my daily intake. Having a wide variety of foods to choose from helps keep most people on track. So remember that there are SO MANY wonderful, healthy choices out there that can get you that flat tummy and healthy body you want! A - Almonds and other nuts (with skins intact)Superpowers Builds muscle, reduces cravings Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressureB - Beans and legumesSuperpowers Builds muscle, helps burn fat, regulates digestion Fights Obesity, colon cancer, heart disease, high blood pressureS - Spinach and other green vegetablesSuperpowers Neutralizes free radicals, molecules that accelerate the aging process Fights Cancer, heart disease, stroke, obesity, osteoporosisD - Dairy products (fat-free or low-fat milk, yogurt, cheese)Superpowers Builds strong bones, fires up weight loss Fights Osteoporosis, obesity, high blood pressure, cancerI - Instant oatmeal (unsweetened, unflavored)Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels Fights Heart disease, diabetes, colon cancer, obesityE - Eggs Superpowers Builds muscle, burns fat Fights ObesityT - Turkey and other lean meats Superpowers Builds muscle, strengthens immune system Fights Obesity, various diseasesP - Peanut butterSuperpowers Boosts testosterone, builds muscle, burns fat Fights Obesity, muscle loss, wrinkles, cardiovascular diseaseO - Olive oilSuperpowers Lowers cholesterol, boosts immune system Fights Obesity, cancer, heart disease, high blood pressureW - Whole-grain breads and cerealsSuperpowers Prevents body from storing fat Fights Obesity, cancer, high blood pressure, heart diseaseE - Extra-protein (whey) powderSuperpowers Builds muscle, burns fat Fights ObesityR - Raspberries and other berriesSuperpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Fights Heart disease, cancer, obesityRead more at Women’s Health: http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan#ixzz1rMoUci1P
Forever reblog